Weigh In record (no journal entry) for 02 December 2016
|
227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
2280 kcal
|
Fat: 52.10g | Prot: 17.72g | Carb: 445.76g.
Breakfast: Mr Kipling Mince Pies. Lunch: White Cake (Dry Mix, Special Dietary, Includes Lemon Flavoured). more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|