stephensmith's Journal, 02 December 2016

173.5 lb Lost so far: 8.8 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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938 kcal

Fat: 88.97g | Prot: 15.16g | Carb: 23.50g.   Breakfast: Macro Almonds, Macro Macro Walnuts. Lunch: Carrots, Celery. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...