Weigh In record (no journal entry) for 01 December 2016
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151.7 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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807 kcal
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Fat: 26.66g | Prot: 54.95g | Carb: 90.00g.
Breakfast: Bananas. Lunch: Nutritech 100% Pure Whey, Woolworths Berry Smoothie, Cheddar Cheese, Low Carb Lifestyle Low Carb Bread. Snacks/Other: SPAR Brown Wraps, Cheddar Cheese, Spinach. more...
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gaining 0.6 lb a week
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