stephensmith's Journal, 01 December 2016

so hard to see any weight loss now

173.5 lb Lost so far: 8.8 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1331 kcal

Fat: 108.52g | Prot: 63.16g | Carb: 26.87g.   Breakfast: Celery. Lunch: Cherry Tomatoes, Caesar Salad Dressing, Celery, Carrots. Dinner: Egg, Woolworths Beef Mince Premium, Woolworths Select Extra Tasty Cheese. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2330 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...