rambler747's Journal, 30 November 2016

331.0 lb Lost so far: 137.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 118.63g | Prot: 196.18g | Carb: 312.42g.   Breakfast: Vodka, Kroger White Bread, Hamburger Soup. Lunch: Psst Chicken Patties, Mayonnaise. Dinner: Chicken Breast, Taco Bell Beefy Fritos Burrito, White Rice. more...

4209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...