Weigh In record (no journal entry) for 30 November 2016
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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490 kcal
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Fat: 20.64g | Prot: 38.64g | Carb: 35.68g.
Lunch: Texas Roadhouse Side Salad, Pizza with Meat. more...
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steady weight
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inmsweantitrust's weight history
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