Weigh In record (no journal entry) for 30 November 2016
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223.3 lb
Lost so far: 2.4 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1284 kcal
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Fat: 53.72g | Prot: 58.46g | Carb: 141.98g.
Breakfast: Milk (Nonfat), Sargento Deli Style Sliced Medium Cheddar Cheese, Ore-Ida Tater Tots, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sweeteners (Saccharin). Lunch: Ketchup, Poultry Gravy, Turkey Breast Meat, Chicken or Turkey Tetrazzini, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Activia Light Fat Free Peach Yogurt, VIP Frozen Peaches, Earthbound Farm Organic Mixed Baby Kales, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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2690 kcal
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Activities & Exercise:
7860 steps - 1 minute, Pilates - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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