stephensmith's Journal, 30 November 2016

173.7 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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824 kcal

Fat: 35.41g | Prot: 86.02g | Carb: 43.51g.   Breakfast: Woolworths Fresh Full Cream Milk, True Protein Premium WPI Rich Chocolate. Lunch: Carrots, Celery, Capsicum. Dinner: Broccoli, Baked or Grilled Salmon, Woolworths Select Extra Tasty Cheese. more...

2333 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...