Linda Fraley's Journal, 29 November 2016

159.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

791 kcal

Fat: 30.73g | Prot: 29.61g | Carb: 101.83g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Chex. Lunch: White Rice, Panda Express Mongolian Beef. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1). more...

2126 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...