Weigh In record (no journal entry) for 29 November 2016
|
139.6 lb
Lost so far: 28.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
93 kcal
|
Fat: 5.64g | Prot: 7.73g | Carb: 1.95g.
Breakfast: Coffee, Egg, Milk (2% Lowfat with Added Vitamin A). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|