Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
inayat
Journal
29 Nov 16
inayat's Journal, 29 November 2016
inayat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2016
285.0 lb
Lost so far:
125.0 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
1327 kcal
Fat: 46.06g | Prot: 84.25g | Carb: 143.99g.
Breakfast:
Metamucil Sugar Free Metamucil, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs.
Lunch:
John Soules Foods Angus Beef Steak.
Dinner:
Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce.
Snacks/Other:
Yasso Frozen Greek Yogurt - Chocolate Fudge.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
inayat's weight history
view complete history