Weigh In record (no journal entry) for 29 November 2016
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208.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2326 kcal
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Fat: 50.95g | Prot: 240.17g | Carb: 213.79g.
Breakfast: Nesquik Kaakaomuroja, Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Arla Keso Raejuusto, Valio Plus Rasvaton Maito, Rainbow Broilerin Ohutleike, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi, Kotimaista Kevyt Ruokakerma. Dinner: Rainbow Broilerin Ohutleike, Kotimaista Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi. Snacks/Other: Hjortronsylt Lakkahillo, Pirkka Leipäjuusto, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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