Weigh In record (no journal entry) for 28 November 2016
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141.8 lb
Lost so far: 25.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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841 kcal
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Fat: 37.77g | Prot: 85.55g | Carb: 38.28g.
Breakfast: Prima Della Sliced Baby Swiss Cheese, Milk (2% Lowfat with Added Vitamin A), Egg, Coffee. Lunch: Lindora Chocolate and Carmel Granola Snacks, Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Guacamole, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Turkey Dark Meat. Snacks/Other: Lindora Cheesecake. more...
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gaining 1.1 lb a week
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