Weigh In record (no journal entry) for 27 November 2016
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225.9 lb
Lost so far: 0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1361 kcal
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Fat: 63.86g | Prot: 60.98g | Carb: 145.59g.
Breakfast: Thomas' Light English Muffin, Brummel & Brown Spread made with Yogurt, Egg, Coffee (Brewed From Grounds), Deviled Egg, Sweeteners (Saccharin), Ham Steak (Boneless, Extra Lean, Cured), Kerrygold Reserve Cheddar Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Cheese with Chili Pepper Dip (Chili Con Queso), Coca-Cola Diet Coke, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Unsalted Whipped Butter Stick, Whipped Cream (Pressurized), Libby's Pumpkin Pie, Roll, Kale, Farmer's Market Quiche Lorraine. Snacks/Other: Herbal Tea, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. more...
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2390 kcal
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Activities & Exercise:
4709 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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