vibo69's Journal, 26 November 2016

134.7 lb Lost so far: 11.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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409 kcal

Fat: 31.83g | Prot: 26.28g | Carb: 2.90g.   Lunch: Czarne Oliwki, Salami, Bekon (Suszony, Smażny na Patelni, Gotowany). more...

1877 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...