Weigh In record (no journal entry) for 25 November 2016
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1314 kcal
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Fat: 51.27g | Prot: 165.44g | Carb: 74.44g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Deli Sliced Ham, Bacon, Premier Protein High Protein Shake. Dinner: Lilydale Chicken Breast Boneless Skinless, Zevia Ginger Root Beer, Cooked Brussels Sprouts (from Fresh). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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losing 2.8 lb a week
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