gragggrant's Journal, 10 January 2012

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 32.61g | Prot: 52.33g | Carb: 163.16g.   Breakfast: Strawberry Shake. Lunch: Turkey Sandwich, Pretzel Crisps. Dinner: Rice Krispies Treats Bars, Spring Rolls, Chinese Chicken Lettuce Wraps, Fruit Roll - Strawberry, Diet Coke. more...

1825 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...