Weigh In record (no journal entry) for 25 November 2016
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2423 kcal
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Fat: 88.86g | Prot: 121.99g | Carb: 275.01g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pumpkin Cake with Icing, Skinless Chicken Breast, Cut Green Beans, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Water, Pizza with Meat. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 8.4 lb a week
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