Weigh In record (no journal entry) for 10 January 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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1520 kcal
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Fat: 37.44g | Prot: 57.08g | Carb: 259.32g.
Breakfast: Honey Nut Cheerios. Lunch: Apple, Tuna Salad Sandwich on Honey Wheat, Chicken Noodle Soup. Dinner: Reese's Peanut Butter Cup, Marshmallow, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pretzel Crisps, Brownie, Fiber One, Banana, Water. more...
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1907 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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