Brandtr's Journal, 10 January 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 45.50g | Prot: 61.00g | Carb: 203.00g.   Breakfast: special k cereal. Lunch: chicken chili. Dinner: Carnation instant breakfast. Snacks/Other: m&m's, carnation breakfast, Kellogg's Special K granola bar. more...

2619 kcal

Activities & Exercise: Circuit Training - 36 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...