Weigh In record (no journal entry) for 25 November 2016
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209.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2419 kcal
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Fat: 86.95g | Prot: 191.79g | Carb: 192.68g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Rasvaton Maito, Pirkka Krutonki, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Kokkikartano Broilerpasta, Arla Keso Raejuusto. Dinner: peruna, Valio Ruokakerma 10%, Arla Apetina 10% Lactofree, Atria Bravuuri Naudan Uunipata. Snacks/Other: Punaviini, Maltodextrine (PPS), self omn. more...
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2644 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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