Weigh In record (no journal entry) for 10 January 2012
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1780 kcal
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Fat: 51.09g | Prot: 80.57g | Carb: 257.19g.
Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, 1% Lowfat Milk, Cheerios. Lunch: Chicken Fettuccini, Five Cheese Rigatoni. Dinner: Cheesy Garlic Lasagna with Meat Sauce. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Snack Bars - Double-Dutch Chocolate, Right Bites Cheeze-It Snack Assortment. more...
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losing 2.8 lb a week
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