Weigh In record (no journal entry) for 24 November 2016
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145.3 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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822 kcal
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Fat: 14.45g | Prot: 50.10g | Carb: 135.98g.
Breakfast: Zumo de Limón, Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Repollo Morado, La Campagnola Atún al Natural, Pepino (Pelado), Lechuga, Tomates, Brotes de Soja, Rabanito. Dinner: Zucchini, Huevo Blanco Cocido. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Durazno. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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