Weigh In record (no journal entry) for 24 November 2016
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208.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1985 kcal
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Fat: 51.81g | Prot: 181.76g | Carb: 186.33g.
Breakfast: Nesquik Kaakaomuroja, Valio Plus Kevyt Maito, Valijogurtti Mustikka-Vadelma, ehrmann, Nesquik Kaakaomuroja, Valio Plus Rasvaton Maito. Lunch: Kalkkuna nakki 5%, peruna. Snacks/Other: Valio Oltermanni 17%, Reissumies, kananmuna, self omn. more...
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losing 7.7 lb a week
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