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Siegels
Journal
22 Nov 16
Siegels's Journal, 22 November 2016
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Weigh In record (no journal entry) for 22 November 2016
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
2749 kcal
Fat: 72.06g | Prot: 166.50g | Carb: 294.03g.
Breakfast:
Egg White, Bacon, Costco Torta Sandwich Roll.
Lunch:
Deli Express Mega Italian Sandwich, Sodexo Turkey & Cheese Sandwich.
Dinner:
Chicken Wing, 14" Cheese Pizza (Thin Crust), Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt.
Snacks/Other:
Beer.
more...
2334 kcal
Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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