Jumppakuikelo's Journal, 22 November 2016

210.8 lb Lost so far: 24.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 89.74g | Prot: 221.04g | Carb: 177.62g.   Dinner: Nesquik Kaakaomuroja, Valio Plus Rasvaton Maito, Atria Jauheliha 9,5%, X-Tra Raejuusto, Knorr Spaghetteria Carbonara, Pirkka Kevyt Italian Yrtit Tuorejuusto. Snacks/Other: self omn. more...

2864 kcal

Activities & Exercise: Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...