Weigh In record (no journal entry) for 22 November 2016
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181.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1318 kcal
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Fat: 34.28g | Prot: 57.68g | Carb: 180.22g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Chunky Style Vegetable Soup, Warburtons Wholemeal Bread (Small). Dinner: Tesco Chicken Fajitas. Snacks/Other: Dairylea Cheese Triangle (15.6g), Ryvita Original Crispbread, Maynards Wine Gums. more...
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losing 1.9 lb a week
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