Weigh In record (no journal entry) for 22 November 2016
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173.7 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2016:
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1661 kcal
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Fat: 128.19g | Prot: 95.56g | Carb: 28.99g.
Breakfast: Celery. Lunch: Avocado, Cherry Tomatoes, Woolworths Beef Mince Premium, Spinach, Cucumber (with Peel), Capsicum, Caesar Salad Dressing. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Chobani 4% Plain Yoghurt Just Milk & Cultures, Pura Double Thick Cream. more...
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2333 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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