Weigh In record (no journal entry) for 21 November 2016
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1584 kcal
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Fat: 58.81g | Prot: 206.60g | Carb: 70.93g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Lilydale Chicken Breast Boneless Skinless. Dinner: Premier Protein High Protein Shake, Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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gaining 0.5 lb a week
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