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sliverhides
Journal
21 Nov 16
sliverhides's Journal, 21 November 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 21 November 2016
179.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
710 kcal
Fat: 31.42g | Prot: 28.38g | Carb: 75.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Philly Cheesesteak.
more...
2711 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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