Weigh In record (no journal entry) for 18 November 2016
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147.0 lb
Lost so far: 14.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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584 kcal
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Fat: 12.38g | Prot: 34.10g | Carb: 87.81g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: La Campagnola Atún al Natural, Pepino (Pelado), Lechuga, Tomates. Snacks/Other: Pan Integral, Pan Integral Tostado, CasanCrem CasanCrem Light, SanCor Yogurt Yogs. more...
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losing 1.2 lb a week
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marielamatina's weight history
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