Weigh In record (no journal entry) for 21 November 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2016:
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1326 kcal
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Fat: 28.15g | Prot: 37.19g | Carb: 149.19g.
Breakfast: Belvita Breakfast Soft Bakes. Lunch: Apples, Batchelors Cup A Soup Chicken & Vegetable. Dinner: Tesco Broccoli Florets, Brown Rice (Medium-Grain, Cooked), Quorn Classic Burger, Quorn Sausages (2). Snacks/Other: Chardonnay Wine, Chardonnay Wine. more...
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gaining 0.1 lb a week
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 Comments
Try not to worry about this too much
21 Nov 16 by member: Mrs Maths
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