Weigh In record (no journal entry) for 20 November 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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2050 kcal
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Fat: 97.06g | Prot: 108.91g | Carb: 185.37g.
Lunch: Coleslaw, Golden Corral Cajun Potato Salad, Ore-Ida Steak Fries, Large Cheeseburger. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4179 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 5.1 lb a week
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progowski27's weight history
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