Weigh In record (no journal entry) for 19 November 2016
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233.1 lb
Lost so far: 68.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1125 kcal
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Fat: 33.34g | Prot: 84.59g | Carb: 112.91g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coffee with Cream. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Hanover Frozen Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Kraft Stove Top Chicken Flavor Stuffing Mix. more...
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losing 0.9 lb a week
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