Weigh In record (no journal entry) for 19 November 2016
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224.4 lb
Lost so far: 1.3 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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923 kcal
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Fat: 44.55g | Prot: 47.51g | Carb: 80.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hormel Black Label Bacon Thick Slices, Maple Syrup, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Dads pancakes. Lunch: Macaroni or Noodles with Cheese and Tuna. more...
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losing 7.0 lb a week
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