Weigh In record (no journal entry) for 19 November 2016
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119.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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362 kcal
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Fat: 12.15g | Prot: 13.53g | Carb: 55.98g.
Breakfast: Palta, Castaño Pan de Molde Calabaza Mix, Cruzeiro Café Clásico, Colun Leche Descremada, Plátano. more...
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losing 3.0 lb a week
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