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gragggrant
Journal
18 Nov 16
gragggrant's Journal, 18 November 2016
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Weigh In record (no journal entry) for 18 November 2016
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2016:
977 kcal
Fat: 53.63g | Prot: 31.87g | Carb: 95.86g.
Breakfast:
Silk Original Soymilk, Duchess Chocolate Donuts.
Lunch:
Toasted 100% Whole Wheat Bread, Fried Egg, Hashed Brown Potatoes.
more...
2288 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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