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fatdanny
Journal
09 Jan 12
fatdanny's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
2991 kcal
Fat: 142.08g | Prot: 123.08g | Carb: 216.29g.
Breakfast:
Fruit Yogurt (Nonfat), Coffee with Cream.
Dinner:
Orange Juice, Vodka, Crunchy Taco Supreme, Beef Steak, Butter, Challah Bread, Greek Salad.
Snacks/Other:
Chocolate Chip Cookie, Party Mix.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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