jekruns's Journal, 18 November 2016

225.4 lb Lost so far: 0.3 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 63.91g | Prot: 82.32g | Carb: 212.88g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Ikea Lingonberry Preserves, Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese and Tuna. Dinner: MTR Mixed Vegetable Curry, Indian Flatbread Naan, Mahatma Jasmine Rice, Lamb Curry. Snacks/Other: Honey, Lipton Pure Green Tea, Act II 100 Calorie Butter Mini Popcorn Bags. more...

3250 kcal

Activities & Exercise: Walking with dog - 30 minutes, Circuit Training - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...