Weigh In record (no journal entry) for 09 January 2012
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151.5 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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665 kcal
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Fat: 43.91g | Prot: 34.50g | Carb: 35.73g.
Breakfast: Coffee, half&half, banana muffins. Lunch: hearts of palm cuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Flackers Flax Seed Crackers - Savory. Snacks/Other: Mexican Style Blend Cheese, Carb Balance Soft Taco, pepsi max, Pepsi Max, Water, Water. more...
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losing 0.7 lb a week
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