Weigh In record (no journal entry) for 17 November 2016
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2820 kcal
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Fat: 125.50g | Prot: 144.00g | Carb: 289.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. Dinner: Taco Bell Chips & Cheese, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4361 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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