Weigh In record (no journal entry) for 17 November 2016
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257.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1372 kcal
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Fat: 51.30g | Prot: 41.52g | Carb: 195.17g.
Breakfast: Lucerne Heavy Whipping Cream, Krusteaz Belgian Waffles, Blueberries, V8 V-Fusion Energy Black Cherry. Lunch: Sugar, Unsweetened Iced Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Unsweetened Iced Tea, Sugar, Stouffer's Baked Ziti. Snacks/Other: Sugar, Unsweetened Iced Tea, Banana Bread. more...
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4035 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 3 hours, Watching TV - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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iewiwall1's weight history
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