jekruns's Journal, 17 November 2016

224.1 lb Lost so far: 1.6 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 66.48g | Prot: 71.45g | Carb: 234.80g.   Breakfast: Lee Kum Kee Sriracha Chili Sauce, Fresh & Easy Liquid Egg Whites, Ikea Lingonberry Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Grapefruit (Pink and Red). Lunch: Light Sour Cream, Cornbread (from Mix), Chicken Chili, Hebrew National 97% Fat Free Beef Franks. Dinner: Hershey's Chocolate Syrup, Ice Cream, Milk (Nonfat), Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Prosciutto and Green Pea Risotto. Snacks/Other: Pepperidge Farm Golden Butter Crackers, Philadelphia Smoked Salmon Cream Cheese Spread, Almonds, Activia Light Blueberry Yogurt, Bananas, Kirkland Signature Three Berry Blend, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3125 kcal

Activities & Exercise: Walking with dog - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...