Weigh In record (no journal entry) for 09 January 2012
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1983 kcal
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Fat: 65.85g | Prot: 57.96g | Carb: 238.26g.
Breakfast: Banana, Turkey Sausage, Scrambled Egg. Lunch: Mushrooms, Spanish Rice, Black Beans, Wild Mushroom Enchiladas. Dinner: Hatch Green Chile, Tortilla Chips (White Corn), Guacamole, Spanish Rice, Beef Tamale, Red Wine. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Hot Tea, Water. more...
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2019 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes. more...
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losing 0.7 lb a week
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