Weigh In record (no journal entry) for 09 January 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1440 kcal
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Fat: 53.00g | Prot: 55.00g | Carb: 190.00g.
Breakfast: carnation instant breakfast. Lunch: chicken chili. Dinner: Carnation instant breakfast. Snacks/Other: oatmeal cream pie, Kellogg's Special K granola bar, yoplait low fat strawberry yogurt. more...
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losing 4.7 lb a week
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