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jessejames632
Journal
16 Nov 16
jessejames632's Journal, 16 November 2016
jessejames632's Profile
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Weigh In record (no journal entry) for 16 November 2016
203.6 lb
Lost so far:
6.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
2111 kcal
Fat: 76.99g | Prot: 94.94g | Carb: 255.93g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin.
Lunch:
Root Beer, Calzone with Meat and Cheese.
Dinner:
Pepsi Caffeine Free Diet Pepsi, Baked Beans, Steak Sandwich.
Snacks/Other:
Water.
more...
2269 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 8.4 lb a week
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