Weigh In record (no journal entry) for 16 November 2016
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223.6 lb
Lost so far: 2.1 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1530 kcal
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Fat: 49.89g | Prot: 66.75g | Carb: 215.51g.
Breakfast: Banana, Salsa, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Thomas' Light English Muffin, Sweeteners (Saccharin), Activia Light Blueberry Yogurt. Lunch: Milk (Nonfat), Light Mayonnaise, Ore-Ida Steak Fries. Dinner: Zucchini, Cornbread (Home Recipe), Hunt's 100% Natural Tomato Sauce (No Salt Added), Savoie's Andouille Sausage, Shrimp, House Foods Tofu Shirataki Noodles. Snacks/Other: Berry Banana Yogurt smoothie, Silk Unsweetened Almond Coconut Blend, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Toll House Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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