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16 Nov 16

maru.kilmes1782's Journal, 16 November 2016

 
pequeños avances hacen la diferencia!!
193.8 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 November 2016:
1547 kcal Fat: 48.79g | Prot: 111.76g | Carb: 161.72g.   Breakfast: Queso Fresco, Bollos, Café con Leche Descremada. Lunch: Queso Fresco, Lactal Pan Lacteado, Milanesa de Carne Frita. Dinner: Huevo, Fideos, Hamburguesa Casera. Snacks/Other: Café con Leche Descremada, Arcor Turrón de Maní. more...
2372 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 0.8 lb a week

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Comments 
Bien Maru 
16 Nov 16 by member: Andres del sur
:) gracias andres. Lo de la caminata va dando sus frutos. 
17 Nov 16 by member: maru.kilmes1782
Hola Maru. No hace falta que sea mucho. Lo importante es que sea una costumbre de todos los días por lo menos 30 minutos. Slds. 
17 Nov 16 by member: Andres del sur
Bien ahí!!!!! 
18 Nov 16 by member: Electric_

     
 

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