Weigh In record (no journal entry) for 16 November 2016
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233.5 lb
Lost so far: 67.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1275 kcal
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Fat: 38.57g | Prot: 66.51g | Carb: 161.61g.
Breakfast: Coffee with Cream. Lunch: Cooked Broccoli, Chick-fil-A Original Chicken Sandwich. Dinner: Hungry Jack Instant Mashed Potatoes, Skinless Chicken Breast, Chicken Stock, Reames Home Style Egg Noodles. more...
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gaining 0.7 lb a week
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