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inayat
Journal
16 Nov 16
inayat's Journal, 16 November 2016
inayat's Profile
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Weigh In record (no journal entry) for 16 November 2016
291.4 lb
Lost so far:
118.6 lb
.
Still to go:
141.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
1100 kcal
Fat: 63.83g | Prot: 83.26g | Carb: 46.00g.
Breakfast:
Eckrich Hard Salami, Blue Bonnet Butter, Great Value Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Hungry Jack Instant Mashed Potatoes, Heinz Tomato Ketchup, Market Day Meatloaf Topped with Catsup.
more...
3220 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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